Are you having a hard time looking for a decent pair of running shoes for plantar fasciitis? Check out our list of top-rated running shoes below for some suggestions!
Table of Contents
Why Should You Use Running Shoes for Plantar Fasciitis?
Not all the shoes out there are good fits for those with plantar fasciitis. Some, especially those not made with proper cushions and fail to support your arch will only make your condition worse. Therefore, running shoes are ideal options because they have a lot to offer:
- Provide more cushioning for your heel and forefoot
- Built-up heel design facilitates stability while running
- Be able to mitigate shock absorption
Running is one of the most popular sports worldwide, and some of you who are reading this post must be a devotee of this activity. And if you are diagnosed with plantar fasciitis, running shoes of high quality are must-have items in your workout wardrobe.
Some problems may arise when it comes to investing your money, but you need not bother to think anymore. We have shortlisted the first-class running shoes as well as their pros and cons to help you reach the most sensible decision.
12 Best Running Shoes for Plantar Fasciitis
- New Balance 680v6
- Brooks Ravenna 10
- Saucony Echelon 7
- ASICS Gel-Nimbus 21
- Hoka One One Clifton 5
- New Balance 990v4
- Brooks Glycerin 16
- New Balance Coast V4 FuelCore
- Adidas UltraBOOST Running Shoes
- Orthofeet Plantar Fasciitis Shoes
- ASICS Gel-Venture 6
- Saucony Guide 10
Best New Balance Running Shoes for plantar fasciitis
1. New Balance 680v6
The very first recommendation for men in our list is New Balance 680v6, which is a decent upgrade from the 680 men’s running shoes.
The brand has always been renowned as a supplier of high-quality products, and users spend money on them through personal experience rather than celebrity endorsem*nts. So, what can you expect from this new version?
Their stunning design cannot fail to attract your attention at first sight. They are available in marvelous color options that can satisfy even the most demanding customers, but do not give the impression of being too flashy or gaudy. Besides doing wonders for your feet, they also do justice to your fabulous street cred, therefore should be owned by any aspiring fashion icons.
The shoes are outfitted with mesh uppers, a top-notch breathable material, thus offering an absolute sense of comfort, especially for those with sweaty feet or overpronation. Provided that you choose the right size, they provide ample room for most feet, and you can freely lift your toes without feeling any pressure.
They also offer stability, support and efficient arch cushioning, which are must-have features in relieving pain heels. On top of that, their soles are flexible and sturdy thanks to its rubber carbon material. For this reason, you should not fail to keep them company on all your high mileage routines.
Their major drawback is that their sizes are smaller in comparison with other brands, if your normal size is 11 ½, you should go for 12 on buying this product. However, this should not count for too much emphasis regarding its superb properties.
To sum things up, we would say this model is of good value for money.
Pros:
- Movable insoles
- Attractive designs
- Lightweight, flexible and comfortable
- Long-lasting
Cons
- Smaller sizes than other brands
New Balance 990v4 Running Shoes
As you may know, the latest New Balance running shoe was recently updated. Although sporting just subtle changes, such new version offers durable protection, exceptional comfort, and stability of the mid-foot, which can last an extended period. It can be an excellent choice for exercises and performance trainings.
As a matter of fact, breathability is a standard norm in this 990 series so that it continues the legend on this 4thmodel.
New Balance truly made the special mesh material to make this one a bit more breathable and open than that used for its’ precedents. The Reflectivity feature named 3M was added directly to the whole silhouette, ensuring that this shoe can be visible in the conditions of low lighting.
Furthermore, its’ shoelaces may be looped well through the lace keeper located on its’ tongue, which was meant to maintain this tongue in the right place. Also, this mechanic can prevent that tongue from making you feel uncomfortable and slipping to other sides.
You may see that New Balance intends to make this shoe model to look a bit like the first New Balance 990 version. So, its’ overall look was made in order to mimic this one. The logo design with the N character has been stripped right down from its’ current colorful and reflective design to the more streamlined scheme of design. By this way, it evokes the shoe simplicity that can be knowns as the excellent beginnings of this brand.
The ENCAP® sole has been evoked and engineered to offer the additional medial support of mid-foot for anyone who needs extra stability. This shoe is supportive enough for you to run with plantar fasciitis.
However, it will not easily be restrictive or squishy like a shoe with the motion control function.
Furthermore, the outsole of this shoe features the Blown Rubber. Such material is considered durable enough to provide the adequate traction over some mild trails and roads.
The New Balance 990 v4 has the standard length of a typical running shoe, which basically means that you can get your desired size that you will be entirely satisfied with. It has come in several widths, from wide, standard to narrow. It may accommodate a wide range of the foot shapes so that you can acclimate this shoe well to its’ measurements.
The outsole is responsive as well and it adds additional cushioning when needed
The mid-sole shoe technology named ENCAP® was made specially with the resilient and lightweight foam named ACTEVA LITE and the Polyurethane rim that adds durability.
The New Balance 990v4 has the stability sole which was reconfigured well to deliver you the increased medial mid-foot support and reduce the over pronation rate.
Besides, the combination of Polyurethane and EVA in the shoe mid-sole may extend this unit’s lifespan. These high-quality materials make the shoe quickly succumb to breakage or wear, so you may get more wonderful performance for an extended period.
Pros
- You may laud its’ reliable durability which praise the strength in this new model with the heavy weight.
- The New Balance 990 v4 features a combination of durable pigskin and breathable mesh in its upper unit.
- Though sporting the slightly expensive price, this shoe may enthrall you because of the long lasting and high quality performance.
- If you have ever tried this shoe, you will appreciate its’ lace keeper that has the meaning to keep its’ tongue in the right place and secure its’ laces.
- Runners with narrow or wide feet may get this shoe which suit their own preferences.
- Medial support of the underfoot is handled well by the mid-sole technique named ENCAP®.
Cons
- There is a chance that you do not like the gray, bland color scheme which became the primary feature of the 4th series.
- It was a bit stiff for several athletes who like to get flexibility for the feet.
- This shoe has the bulky look that made your feet look somehow awkwardly big.
Summary
The mesh material may cover its’ entire upper in the most comfortable way. This fabric is not as closely restricted or woven as before.
Furthermore, the shoe has an open construction which leads to the more comfortable and well-ventilated experience for you.
By this way, it can secure its’ tongue as well as help the shoe stay in the right place and reduce any slipping risk to other side, which can affect the efficiency and comfort.
Related:
- Running shoes for flat feet
- Running shoes for high arches
New Balance Coast V4 FuelCore
Here comes another product from New Balance, which is way too familiar with veteran runners and sport players. The brand’s shoes for men receive a lot of positive feedback, but what about the version Coast V4 FuelCore for women? Let’s not waste any more time and delve into its curiosities!
The first and most noticeable feature of this footwear is its diversity in colors, notably strange ones such as brass or moonbeam/ dragonfly. One of its great components is Ground Contact EVA Outsole, which is lighter and more flexible than rubber, thus assisting users in moving around effortlessly.
The amazing features do not stop there. The manufacturers also add a low-top bootie construction, which enables a figure-hugging fit. Besides, a continued push is applied to the modernized mesh upper, contributing to a comfortable ride during your training.
It is also equipped with NB Response 2.0 Performance Insert and lightweight rubber outsole, which respectively offers all-day comfort and superior traction. Trufuse technology, which is constituted by two types of foam, is employed to enhance energy restoration, thus stoking up your appetite for workouts. Moreover, the shoes use no-sew materials, so they do not appear too clunky.
Although Coast V4 FuelCore is in vogue, it does come with some downsides. The shoelaces may rip through the fabric within a few weeks, and the tongue is not a separate piece, thus making it hard to put the shoes on.
Pros
- Wide range of colors on offer
- Deliver a perfect fit
- Lightweight and flexible
- Comfy and keep your feet aligned
Cons
- Shoelaces fall short of expectations
- Hard to wear because of eccentric tongues
Best Brooks Running Shoes for Plantar Fasciitis
Brooks Ravenna 10 Running shoes
The very first recommendation for men in our list is New Balance 680v6, which is a decent upgrade from the 680 men’s running shoes.
The brand has always been renowned as a supplier of high-quality products, and users spend money on them through personal experience rather than celebrity endorsem*nts. So, what can you expect from this new version?
Coming up next is a product from the popular brand Brooks among the runners’ community - Brooks Ravenna 10. This product integrates a lot of improvements compared to its predecessor.
For instance, an innovative inbuilt GuideRails Holistic Support System is placed in the midsole to reform conventional stability technology. It is notably helpful in maintaining an efficient and natural motion while running, thus delivering a springy ride.
What’s more, a new internal bootie has been developed to help ensure a snug fit. Close-fitting shoes are instrumental, especially while training because it minimizes the potential pitfalls of injuries.
Many runners say that when putting on the shoes, the feeling is similar to that when wearing slippers and the midsole is fitted up with additional foam, which offers invigorating running experience. Users also praise its unique abilities of standing up to both wet and dry conditions.
Still, despite all its upsides, the shoes do not provide efficient cushioning for long runs, therefore slightly slow down their speed. You should as well know that they can be quite stiff on the first use, yet will gradually look good on your feet.
Overall, if you are looking for a reasonably priced pair of shoes which provides relaxation and conformability for your feet, this product is an ideal option for you.
Pros:
- Wallet-friendly
- Help stabilize your body throughout the run
- Provide a close-to-foot fit
- Lightweight
- Pleasant to wear
Cons:
- Cushioning does not live up to expectations
- May take time to adjust to your feet
Brooks Glycerin 16 Running shoes for Plantar Fasciitis
Don’t be taken aback because Brooks shoes appear twice in our list. Apparently, it has always gained traction among the sport players community. If you are a novice, you have to look through Brooks’ brief overview.
It is a footwear giant established in 1977 and was the pioneer in producing shoes using revolutionary EVA foam, which laid the foundation for later developments. So, what can you expect from women running shoes provided by such a trailblazer?
The shoes employ DNA LOFT cushioning, which sets them apart from other footwear technologies. It is a blend of EVA, rubber and air, which contributes to DNA LOFT softness, comfortable feel underfoot and ability to stand up to outer environments without affecting efficiency. Through trial and error to meet their customers’ needs, Brooks manufacturers called it “an evolution, not a revolution”.
Thanks to the application of mesh upper and 3D Print Fit technology, this version continues to impress users with its plush fit. Apart from this function, the upgraded Double Jacquard Mesh is also designed for strategic flexibility and ventilation.
Despite boasting fantastic features, Brooks Glycerin is not without imperfections. Many respond that the sizes are not the same anymore, which may be the result of several transformations. To be specific, if you put the new shoes next to the unupgraded ones, you will find that the sizes have somewhat shrunk and bruises are what you will get if you try to put them on.
According to gathered information, it is a foregone conclusion that the shoes are a real bargain for its affordable price. And do not worry about the little issue with sizes you just need to order one that is bigger that what you normally go for.
Pros
- Soft, properly cushioned
- Durable and provides good feel underfoot
- Flexible and air-ventilated
Cons
- Sizes are far smaller than usual shoes
Best Saucony Running Shoes for Plantar Fasciitis
Saucony Echelon 7 Running Shoes
The very first recommendation for men in our list is New Balance 680v6, which is a decent upgrade from the 680 men’s running shoes.
The brand has always been renowned as a supplier of high-quality products, and users spend money on them through personal experience rather than celebrity endorsem*nts. So, what can you expect from this new version?
The shoes aim at underpronators or runners with wide feet and low arches, which makes it an uphill struggle to find satisfactory footwear. However, Saucony Echelon 7 can offer an optimum solution to your problem.
This product presents a sleek and modern design with its teal or black outer surface, and the fashion-conscious colony surely goes for it at first sight. It provides a wider base to promote stability yet still brings a sense of comfort.
FORMFIT and EVERUN technology, which is particularly suitable for plantar fasciitis, is also incorporated in the midfoot. The former renders energy evenly distributed across the midsole, while the latter offers a good cushion and a smooth landing, hence reduced risks of agony in your feet.
Furthermore, these shoes are made of mesh, so it is well-ventilated and keeps your feet dry regardless of weather conditions. The toe box and laces are flexible, which puts users at their ease and gives the product an edge over other brands with round laces.
Superior durability is another highlight; wear and tear can hardly be detected even after long periods of use.
No invention is flawlessly perfect, and the same applies to Echelon 7. Out of the box, the shoes seem fairly heavy and stiff, which may hold your speed back. It is specially designed for underpronators and those utilizing orthotics, so its standard sizes run pretty roomy.
Generally speaking, Saucony Echelon 7 is well worth your investment.
Pros
- Magnificent designs
- Air-ventilated in all weather conditions
- Comfy
- Long lifespan
Cons
- Exclusive to a subset of runners
- Heavy and requires time to boost flexibility
Saucony Guide 10
The comfortable and stable yet lightweight shoes from the shoemaker Saucony are indeed suitable for all women who is currently dealing with plantar fasciitis or heel pains. The modern cushioning named EVERUN ensures that your foot and heel are cushioned amost all of the time during your run or stride. Such new system helps your feet to be able to bounce back as well as enhances your energy return. By this way, it helps you much in improving the overall performance.
The Saucony Guide 10 is widely knowns as a robust update to somestability shoe series for long runs. You may note that its’ supportive section of the mid-foot reduced the pronation tendencies. Meanwhile, its’ cushioning system can offer the reliable responsiveness. However, for some runners, it was somewhat narrow in its’ toe area, making them discomfort while using.
This shoe is durable, stable, and highly cushioned. However, they are lightweight, flexible and has the ability to enhance the desired running performance. By wearing it, you may feel like having one softest slipper. Also, the inside RUNDRY lining of the shoes along with the collar may help to keep the feet stay dry and cool even during your intensive running.
Its effective shock absorption offered by its’ landing zone named SRC in its’ crash-pad of the heel will keep the feet away completely from possible injuries and pain while letting you enjoy a training session or run.
You can see that Saucony pointed a variety of changes in its’ 10thiteration of its’ Guide production line for the more adaptive, better fit as well as enhanced support dedicated for overpronators.
There is one impressive change of the shoe is the new engineered introduction of the mesh. It is slightly more seamless and flexible than other past models. Its’ new upper provides a snug fit.
One more apparent change of the shoe upper can be the disappearance of the stitched and thick overlays, including those supporting its’ eyelets. Without the sew construction, you will face lesser developing risk of hot spots or blisters.
Provided that breathability tends to go up as its’ engineered mesh is slightly bigger with more holes than that of the precedents throughout its’ upper. As a matter of fact, Saucony made its’ heel and midsole slightly firmer than previous models.
For some minimal overpronators, the welcome development of this shoe should be the added stability to different types of runs. With the firmer midsole and heel, there is a rather quicker transition right from take-off to landing.
Summary
All Runners with slightly wider to average feet can be suitable for the Saucony Guide 10. It continues to use the special Everun technology so its’ top sole can provide a more resilient and springier ride. The SSL EVA of the shoe also provides you added cushioning. Such modified version can be a little firmer for better stability and enhanced transition than its’ precedent. Also, its’ Everun part are durable while minimizing weight.
Related: Top Cushioned Running Shoes
Best ASICS Running Shoes for Plantar Fasciitis
ASICS Gel-Nimbus 21
Up next, we bring you one of the latest products from the famous brand ASICS. Not to be outdone by its competitors, it is also a formidable opponent when it comes to high-quality shoes for plantar fasciitis.
The shoes have not changed much since their 10 version and consumers still maintain a sense of familiarity when having them on. In other words, if you took ASICS Gel-Nimbus 21 back to two decades ago, it would not be out of place at all.
Thanks to its reflective materials, this footwear is able to shine on its own, thus improving visibility in darkness.
At the first look, it definitely will not fail to impress any running shoes enthusiasts because of its eye-catching appearance and structure. The product is available in various color options, ranging from illusion blue, mid grey to classic red, which facilitates your choices. An AHAR Outsole (ASICS High Abrasion Rubber) is placed in the pressure points of the outsole to deliver supreme durability.
ASICS Gel-Nimbus 21 is a wise choice for runners contracting plantar fasciitis, as it is a combination of cutting-edge technologies: Heel Clutching System and FlyteFoam Lyte. They provide continuous support and cushion like aforementioned brands, but the supreme bounce produced by its unique elastomer compound is the most remarkable.
Notwithstanding above pluses, there still remains some complaints about its high price, which makes it rather inaccessible to a subgroup of customers.
After weighing up the shoes’ strengths and weaknesses, our final verdict is that money permitting, they deserve to be your best friend on all your running tracks.
Pros
- Wide range of color options
- Luminescent
- Offer support, ultimate comfort and cushioned foot beds
- Bouncy
Cons
- Prohibitive
ASICS Gel-Venture 6 Running Shoes
Next, we choose to provide information on a product from the famous brand ASICS. Together with version 7, it is one of the latest models from the Gel-Venture family. And let’s discover its new properties.
With a massive repository of 30 different colors, you can easily find out your favorites. These shoes give the impression of being really trendy, and manage to win many runners’ affection at first glance. But before going on to choose a satisfying pair of shoes, you should have a thorough look at its main functions.
Besides featuring arch support and rubber soles like most other running shoes, this product is able to reduce shock during training sessions and enable a smooth landing thanks to the application of the Rearfoot GEL Cushioning System.
This technology strikes both the rearfoot and forefoot by locating gel where it gives the best performance, thus delivering various layers of foam to promote cushioning and comfort. Such strategic placement of gel also helps enhance stability and running style.
A supplementary sock liner within the shoes can be removed to make room for medical orthotics. The sturdy structure is fully appreciated, making the product great for long distance running. Full support is also lent to both shoes’ sides and heel collar, which helps runners augment their performances. Designed for rugged terrain, the shoes are always ready to accompany you on your running tracks.
Their major downside is their heavy weight, and their grippe ability is under par.
In short, ASICS Gel-Venture 6 holds a physical value to its user because their running is facilitated, and it is where your money should go.
Pros
- Abundant colors to choose from
- Better shock absorption and cushioning
- Comfortable
- Movable sock liner
Cons
- A bit heavy
Best Hoka One One Running Shoes for Plantar Fasciitis
Hoka One One Clifton 5
Considered the best version in the influential Clifton family, HOKA ONE ONE Clifton 5 can easily please even the pickiest customers. So, what do these shoes have to offer?
At first glance, hardly any other models can be so surpassing, and even the smallest details such as heel and toe cap are elaborately designed. Harmonious combinations of colors take the shoes to a new level of aesthetic, and if you do not go for any models just because of their looks, you are certainly bucking the trend.
As regards its quality, the shoes have similar characteristics with the previous version. Clifton 5 is especially useful in keeping your feet dry as it is equipped with open engineered mesh and movable OrthoLite foam insole, and the roomy toe box facilitates toe transition so that your feet are not too tense.
In addition, your feet are sheltered from scratches with the help of text linings, and rubber inserts help optimize reliability and durability. If you partake in athletic activities, then you have found an ideal companion, as the product uses flat laces, which are easier to hold and stay tied longer.
Unfortunately, the shoes have some undesirable features. The flat laces tend to be more liable to damage when compared to round ones. However, the softness provided by the midsole remains a contentious issue. While some neutral runners are immensely pleased, others voice their complaints that it restricts their performances.
Still generally speaking, HOKA ONE ONE Clifton 5 should appear in any ranks for top-rated running shoes for plantar fasciitis, as their flaws are, to be honest, pale in comparison to their benefits.
Pros
- Highly aesthetic designs
- Exceptional ventilation
- Customers are free from skin irritation
- Long-lasting
Cons
- Fragile shoelaces
- Softness remains controversial
Best Adidas Running Shoes for Plantar Fasciitis
Adidas UltraBOOST Running Shoes
Adidas UltraBOOST is often known as shoes for men, and in case you want to know, it has been upgraded for 20 times, but it is not the case with our recommendation. This is the prototype of Adidas UltraBOOST for women, so can it stand head and shoulders to other brands? Well, you will now be taken on a wild ride, after which you can discover the truth yourself.
Particularly designed for women, the shoes are available in several delicate colors: clear orange, clear mint, ash pearl, etc. Most interestingly, the designers drew inspiration from the noble families and warring factions in the famous TV series “Game of Thrones”, so any loyal supporters of the film should own at least one pair.
Of course, there are other outstanding highlights which you can mull over before deciding to buy them. You can rely on their arch support and cushion to take up any workout exercises other than running, and they prevent your disease or injury from worsening, whether it is plantar fasciitis or sprained ankle.
Its bootie construction, together with the primeknit textile upper, provides a snug and sock-like fit, which enables greatest movement of the Achilles tendon. The additional foam insole is removable, so you can adjust the shoes’ comfort according to personal preferences.
Being the first release, several shortcomings are absolutely inevitable. The laces are susceptible to damage, and the returns policy can be a real let-down.
Having said that, we still fully appreciate Adidas Women’s UltraBOOST, and hold firm to our belief that it is a first-class pair of shoes.
Pros
- Exquisite designs
- Excellent arch support and ultra-cushioned soles
- Provide a perfect fit
- Self-selected sole comfort
Cons
- Not very affordable
- Returns policy is not up to scratch
Best Orthofeet Plantar Fasciitis Shoes
Orthofeet Plantar Fasciitis Shoes
As you can see from its brand Orthofeet, the product is especially made for people with plantar fasciitis, not to mention other target customers like diabetic and orthopedic women. The shoes stand out not only because of the bluntly put name but also for its awesome highlights.
Orthofeet Plantar Fasciitis Shoes offers appealingly unique concession policies, which are unheard-of for other brands. You can check out the shoes’ reputation for up to 60 days, and return them if you are discontented with their performance. Most importantly, you will not have to shoulder any extra expenses, as the shipping and returns are totally free.
Searching for information online, you can find millions deeming this footwear the world’s most stylish and comfortable shoes. If you are still skeptical about those superficial comments, where can you find a greater chance to verify the truth? Don’t just let it go by!
This version has multiple cushioning layers and provides exceptional orthotic insoles that feature arch support. This perfect combination offers pillow-like support, through which pains brought on by overpronation, flat feet, etc. can be relieved.
The product’s width profiles are available in three distinct categories: Medium, Wide and Extra Wide, so you need not have a fixation with the thought of whether you can choose a suitable pair for yourself. And bear in mind the full refund policy mentioned above, you can still opt for other sizes without extra money!
If you are at the mercy of bunions or hammer toes, and desperately looking for a solution, then this product is for you. Apart from being orthotic friendly, the shoes also feature a roomy toe box, which eases pressure on feet with problems.
However, this piece of footwear sometimes receives negative comments because the laces are too short to tie and they have to be superseded afterwards. It is available in three colors: black, turquoise and grey.
On a whole, these shoes are rated as high quality. You should try wearing them, as you will not waste a penny if you are not into them. Who knows if they will appear on your list of favorite shoes before long?
Pros
- Attractive trial policies
- Soft cushioning and supportive
- Ease pain and provide a wide toe box
- Orthotic-friendly
Cons
- Short shoelaces
- Limited choices of colors
What to Look for When Buying A Pair of Running Shoes for Plantar Fasciitis
Everything is fallible, and running shoes are no exception, so if you want to get the best experience out of them, don’t pay too much attention to their trivial shortcomings.
Wearing inappropriate shoes can put your plantar fasciitis at an elevated risk of exacerbating or recurring. Therefore, if you shop for running shoes which can help with your disease, make sure they have the following features:
Sufficient arch support
Arch support is a top criterion that should be paid special attention when purchasing shoes for plantar fasciitis. Thanks to this feature, pressure is evenly distributed across your body, thus giving you more balance as well as restricting potential harm to your arch.
On the other hand, lack of arch support will only do greater harm to your disorder, and you will undoubtedly suffer more pain. Arch support in the shoes can be made either from hard or soft materials, whose benefits are dependent upon your feet condition
A sturdy but flexible midsole
This is an absolute must for anyone considering buying running shoes, as it protects your feet from hard and sharp objects. A good midsole provides runners with padding, cushioning and rebound, which have essential roles to play when it comes to relieving plantar fasciitis. Nowadays, EVA and ortholite are the best materials for midsoles.
One way for you to distinguish between well and badly made midsoles is to check out the foot line. If the midsole and foot line are perfectly superposed, then you can rest assured that the midsole is a product of superb meticulousness.
Insole
Insoles are also a key component of running shoes as they add up to arch support and prevent blisters by means of minimizing the friction between the sock and your skin. Insoles of decent quality also offer optimum comfort, and prevent your feet problems from worsening. They often come in a variety of colors and styles, which give you the freedom to indulge yourself with personal fondness.
As regards patients of plantar fasciitis, they had better opt for shoes with removable insoles because it facilitates orthotics inserting. With this feature, you can quickly adjust your shoes according to personal preferences.
Deep heel cup
Those who contract plantar fasciitis are more likely to bear the brunt of underpronation and overpronation as a result of absorbing too much weight in a short period of time.
Therefore, shoes with a deep heel cup do wonders for the sufferers, as they align their feet with the ankle and heel and serve as extra shock absorption, thus preventing the aforementioned feet disorders. You should also note that the shoes fit snugly, not tight, so that you can slide your feet out.
Feedback from buyers
There are currently various shops which allow you to order their products online. You will have much less difficulty in deciding to buy them, especially when every single comment from customers is visible. Instead of having doubts about marketing hypes and ploys, you can now assess the shoes in an objective way, through which you can form a holistic impression. As a result, you can have all the needed information at your fingertips, and make a wise choice.
Running Shoes for Plantar Fasciitis FAQs
Plantar fasciitis: Definition and Causes
Definition
Plantar fasciitis is an inflammation of the ligament connecting your heel and your toes (plantar fascia). The disorder can cause acute pains in the heel, especially after resting for a long period of time or getting out of bed in the morning.
Causes
The prime cause of plantar fasciitis is continuous injuries to your plantar fascia ligament. Such injuries can be the consequence of excessive running or walking as well as weak foot gear. Additionally, a sudden weight gain or underlying foot problems may give rise to plantar fasciitis.
Determining if you have plantar fasciitis
Soreness is usually felt toward your heel, although your whole foot can be affected. Common symptoms include:
- Stabbing pain inside your heel or around the sole of the foot
- Pain after prolonged rest or flexing your foot
- The bottom of the foot is swollen or tender
- Walking on hard surfaces can be arduous
- Limping (Those suffering from plantar fasciitis tend to apply less pressure to the affected heel)
If you happen to detect the above symptoms, see a doctor to verify your doubt. Also, it is noteworthy that plantar fasciitis is often mistaken for arthritis or tendonitis.
Does running make plantar fasciitis worse?
It depends upon the condition of your ailment. If your plantar fasciitis is mild or moderate, running does not cause much harm. But just to be safe, you should combine the exercises with some treatments such as icing or orthotic inserting.
However, if you continuously experience acute pain in your heel or arch, it is best to steer clear of strenuous activities like running for a while.
What is the best treatment for plantar fasciitis?
Plantar fasciitis usually goes away on its own within 6 or 18 months, so you should actively look for treatments to shorten the process. Therapies for plantar fasciitis vary, but stretching exercises are by far the most useful one. They help stabilize your ankle, relieve pain and prevent the disorder from coming back.
Are on running shoes good for plantar fasciitis?
Unlike walking shoes or hiking shoes, running shoes markedly avail people diagnosed with plantar fasciitis because they:
Provide midsole cushioning: Up-to-standard cushioning reduces stress placed on your heel, ankles and toes
Offer arch support: Adequate arch support helps improve your performances
Prevent injuries: Good running shoes can lessen the impacts that heavy landings have on your feet and soles
What shoes do doctors recommend for plantar fasciitis?
Running shoes are especially helpful for plantar fasciitis sufferers as they minimize heel pains on the occasion of running sessions, but what are other viable alternatives in daily lives? They cannot wear running shoes all the time, can they?
Well, podiatrists do not recommend any specific shoes for people diagnosed with plantar fasciitis (except for running shoes, of course!), but they confirm that following types of shoes will do more harm than good:
Stiletto heels and ultra-high heels speed up the process in which the disease develops
Flats offer little to no support for your feet, which is a big mistake in preventing and curing plantar fasciitis
Flip-flops provide zero support for your heels
Going bare feet takes an enormous toll on your already bad foot condition.
So, there is no need to put on your running shoes all the time. As long as your substitute does not fall into four categories above, you can flexibly switch over to other kinds of shoes for a change.
Which ASICS is best for plantar fasciitis?
ASICS is celebrated in supplying top-rated footwear for both genders, and when you consider buying a good pair of shoes, it may first spring to mind. Understanding your needs, we have carefully selected Gel-Nimbus 21 as the best for men and Gel-Venture 6 as the best for women. Anyhow, you can scroll up, reread everything to have a comprehensive understanding of them, and then make a rational choice.
Conclusion
Plantar fasciitis is an annoyance to live with, but you should not let it come between you and running. Above are 10 best running shoes for the disease, and I hope you can find crucial info from our buying guide.
