Creamy Polenta Recipe - Happy Foods Tube (2024)

This creamy polenta recipe is not only simple to make, but also versatile. You can enjoy it for breakfast, lunch or dinner. Flavored with butter, parsley and parmesan this homemade polenta is a tasty alternative to pasta or potato side dishes.

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This post includes not only polenta recipe, but also answers to FAQ’s as well as serving suggestions or ideas and useful tips to achieve the best homemade polenta.

What is polenta?

Polenta is a dish of Italian origin made by cooking cornmeal in water, just like you would do when making oatmeal.

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How to make creamy polenta at home?

First, you bring salted water to a boil and gradually add cornmeal, stirring constantly. It’s important to stir well at this stage if you don’t want to end up with a lumpy polenta instead of a creamy polenta.

Once you see the polenta is “spitting”, reduce the heat to low. You should be stirring it constantly for a further 5 minutes, then leave it cook slowly for about 30 minutes, mixing it from time to time.

When you are happy with the consistency of your homemade polenta, add parmesan, butter and parsley and give everything a good mix.

This is the time when you taste it and add more salt if it is needed. If not, you are ready to serve.

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Serving suggestions:

Breakfast – with sunny side up or poached egg and bacon.

Main – with Calamari Stew, Pan Roasted Vegetables or with Bolognese Sauce instead of spaghetti or topped with Italian sausage, chorizo …

When traveling in Italy ages ago, I ordered baked (or fried) polenta with chicken liver and it tasted amazing. If you like recipes with liver, you could give it a go.

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Is polenta gluten free?

Yes, it is.

How many calories in polenta?

Polenta cooked in water is low in calories. This batch contains 300 calories which is 150 per person if you serve 2 generous portions.

However, it can taste quite bland on its own. That’s why butter, parmesan and herbs are added. It makes homemade polenta extra delicious, but also increases the calorie intake to 466 per recipe – about 233 calories per person, again counting with 2 servings.

If you serve it alongside other side dishes, you would not eat as much, and you could easily feed more people (see more below in Tips section).

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Tips for making creamy polenta from scratch

  • Parmesan can be substituted with pecorino or grana Padano cheese.
  • For best results, please use fresh flat leaf parsley – you can easily adjust the quantity to your liking.
  • Homemade polenta can be cooked in water, stock/broth (of any kind) or milk. However, if you decide to use stock, you might want to omit salt completely and add only at the very end (if needed)!
  • You need to stir it constantly at the beginning to avoid lumps as well as not burning it from the bottom.
  • If you feel that your polenta is not creamy but rather thick, add more water. If it is too runny, cook it more. Note that it will thicken slightly more while cooling down.
  • This polenta recipe should yield 2.5 cups of cooked polenta, which is a generous amount for 2 adults (1 and ¼ cups per person). If you are going to serve more side dishes alongside this, then this recipe could feed 3, even 4 people.

More Italian recipes you might like:

  • Affogato – classic Italian dessert that anyone can prepare in minutes!
  • Calzone Pizza – these delicious pizza dough pockets can be filled with anything you like!
  • Bolognese Sauce – my recipe is developed for pressure cooker and I love how easy it is to make.

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5 from 1 vote

Creamy Polenta

This creamy polenta recipe is not only simple to make, but also versatile. You can enjoy it for breakfast, lunch or dinner. Flavored with butter, parsley and parmesan this homemade polenta is a tasty alternative to pasta or potato side dishes.

Prep Time5 minutes mins

Cook Time35 minutes mins

Total Time40 minutes mins

Servings: 2 Servings (generous)

Calories: 233

Author: Julia

Ingredients

  • 2.5 cups Water , see note 1
  • ½ teaspoon Salt , see note 2
  • ½ cup Yellow Cornmeal
  • 1 tablespoon Unsalted Butter , see note 3
  • 3 tablespoons Parmesan or to your taste
  • 1 tablespoon Fresh Flat Leaf Parsley or to taste (Chopped)
  • A generous pinch of black pepper

Instructions

Notes

  1. For creamy polenta that does not thicken to the point that you can slice it when cooled down, use 2.5 to 3 cups of water. If not sure, start with 2 cups and add more water if you see the polenta is way too thick to your liking.
  2. I usually start with ½ teaspoon of salt and add more at the very end. This way I make sure I won’t over-season my homemade polenta as parmesan itself is salty.
  3. You can use salted butter. If you do, then I would also recommend adding more than ½ teaspoon of salt after you have mixed in everything and after you have tasted it.
  4. This polenta recipe can be easily doubled. If you do, make sure to use a larger pot, not a saucepan. A 3-quart/3-liter one should be plenty.
  5. The longer you cook, the creamier your polenta but also the thicker, so keep an eye on it and remove from the heat when the consistency is to your liking.
  6. More answers to FAQ’s and useful tips can be found in the post above this recipe card.

Course: Breakfast, Dinner, Lunch, Side Dish

Cuisine: Italian

Keyword: Ceamy Polenta Recipe, Easy Polenta Recipe, How to make Polenta

Nutrition Facts

Creamy Polenta

Amount per Serving

Calories

233

% Daily Value*

Fat

10

g

15

%

Saturated Fat

5

g

31

%

Cholesterol

20

mg

7

%

Sodium

720

mg

31

%

Potassium

128

mg

4

%

Carbohydrates

29

g

10

%

Fiber

4

g

17

%

Sugar

1

g

1

%

Protein

7

g

14

%

Vitamin A

402

IU

8

%

Vitamin C

3

mg

4

%

Calcium

98

mg

10

%

Iron

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

** As an Amazon Associate I earn from qualifying purchases.

Tried this recipe?Follow @happyfoodstube and tag #happyfoodstube

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Creamy Polenta Recipe - Happy Foods Tube (2024)

FAQs

How do I use polenta in a tube? ›

Tubed polenta is fully cooked and just needs to be sliced and reheated. Use instead of noodles for a gluten free lasagna, crisp up as fries, or warm on a grill and serve with macerated berries for a sensational grown-up dessert.

Why does polenta come in a tube? ›

Once made, polenta can be placed into a pan or dish and then chilled. This chilled polenta becomes solid and is perfect for slicing. This is what the grocery stores sell in “Polenta Tubes”. Yes, you can buy the tubes, but making it at home is so much less expensive.

How do you reconstitute a tube of polenta? ›

It also can be reconstituted to its soft (porridge-like) form by heating it with a bit of liquid, such as milk or broth. So now that you know how to have good polenta in minutes, what should you do with it?

Why is my polenta not creamy? ›

**Liquid Ratio:** The ratio of liquid (water or stock) to cornmeal is crucial. Using too little liquid can result in a thicker, drier polenta. Adding more liquid and stirring regularly can help achieve a creamier consistency.

Is tubed polenta healthy? ›

Polenta is a healthful food choice with several nutritional benefits. Polenta may be good for health as it contains fiber and protein. It is also rich in complex carbohydrates, low in fat, and more. Polenta is cooked cornmeal that can be eaten as a side or used in a variety of recipes, from bread to desserts.

Does tube polenta need to be refrigerated? ›

Precooked polenta that is not opened does not need to be refrigerated. Cooked polenta should be stored in the refrigerator in a sealed container for 2 to 3 days.

What's the difference between grits and polenta? ›

Grits are either stone-ground (aka old-fashioned grits), which are ground with the germ intact and have a coarse texture, or quick cooking, which are more finely milled. Polenta is typically made from medium- to coarsely-ground flint corn and tends to have a flakier texture than grits.

What to serve with creamy polenta? ›

What to Serve with Creamy Polenta. Roasted Vegetables. On its own, creamy polenta makes a wonderful side, but when I want to extend it to a full meal, I like to pile it high with whatever vegetables are in season. Try Roasted Mushrooms, Roasted Brussels Sprouts, or Roasted Cauliflower.

What do Italians do with polenta? ›

It can be served simply, with just butter and cheese, or topped with sauce. It is often spread out to dry a bit and then baked, fried or grilled. There is a lovely painting by Pietro Longhi, 1740, in the Ca' Rezzonico museum in Venice depicting just-cooked polenta being spread onto a linen cloth to dry.

How do you keep polenta creamy? ›

If polenta becomes too firm or begins to set, add a small amount of water, stock, or milk and beat in with a whisk until liquid is fully incorporated and no lumps remain.

How long does tube polenta last after opening? ›

After you open the Polenta, it will last 5-7 days in the fridge, but do not freeze it! How long after the "Best by" date is it ok to consume unopened polenta? For the best experience, we always recommend consuming Polenta before the “best by” date.

How long does tube polenta last in the fridge? ›

Polenta is an interesting alternative to potatoes and rice, and it keeps very well in the fridge for up to five days.

Do you have to stir polenta constantly? ›

It definitely does not need to be stirred continuously. Fairly frequently, yes, to avoid burning on the bottom, but not constantly. Cooking for more or less time has more impact on texture than flavor. Cooked briefly, you get more of a grain-like cream of wheat texture.

Why do Italians love polenta? ›

Folks wanted what they wanted. To say that 18th-century Northern Italians loved polenta wouldn't be wrong, but it also wouldn't be the complete picture. They chowed down on polenta largely because they had to — especially in agrarian regions of Italy which relied on corn as a staple crop.

How do you use store bought polenta? ›

Slice, Heat, Top, and Eat

The truth of the matter is that precooked polenta can be sliced up, heated, and topped with your favorite fixings for an easy meal. Suggestions include: Mexican: Black beans, salsa, sour cream, cilantro. Italian: Sauteed mushrooms, marinara sauce, basil, Parmesan cheese.

What's the best way to eat polenta? ›

Polenta pairs extremely well with stews, braised meats, saucy bean dishes, and roasted vegetables. It's the perfect cozy companion to all of your warm winter meals. Try it with our Chicken Cacciatore, or Slow Cooker Beef Stew!

How do I use polenta? ›

With the robust, earthy flavour of polenta, and the sharpness of rich Taleggio, you can't go wrong!
  1. Rosemary and semi-dried tomato polenta. ...
  2. Fried polenta panzanella. ...
  3. Polenta chicken with corn salsa. ...
  4. Slow-braised beef cheeks with parmesan polenta. ...
  5. Cacciucco con polenta (Tuscan fish stew with soft polenta)

How are you supposed to eat polenta? ›

Polenta, slow simmered ground corn, is eaten in many ways, as a main or side dish. It can be served simply, with just butter and cheese, or topped with sauce. It is often spread out to dry a bit and then baked, fried or grilled.

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