Healthiness {Recipe: Healthy 2 Bean Kale Soup} (2024)

FAQs

Is Bean Soup good for you? ›

Beans are an excellent source of nutrients and offer numerous health benefits. They're a great of plant-based protein, fiber, iron and antioxidants. Eating beans on a regular basis can help in maintaining a healthy weight, reducing the risk of chronic diseases and supporting your gut health.

What is a good kale substitutes for soup? Kale can be replaced with collard greens, green or savoy cabbage or spinach to make healthy soups.

(Organic*) Filtered water, Navy beans, Onion, Carrots, Potatoes, Celery, Tomatoes, Kale, Olive oil, Balsamic vinegar, Sea salt, White wine, Chickpea flour, Agave syrup, Tapioca starch, Leeks, Garlic, Black pepper, Spices, Turmeric.

Bean Soup (1 cup) contains 18.3g total carbs, 10.2g net carbs, 3.7g fat, 6.3g protein, and 132 calories.

Absolutely, bean soup can be a fantastic addition to your daily diet, but like everything, it should be consumed in moderation and as part of a balanced diet. Rich in Fiber: Beans are a stellar source of dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels.

Both kale and spinach are incredibly nutritious! Raw kale is packed with vitamins A, C, and K, while cooked kale retains its vitamins and also becomes easier to digest.

For example, tossing in some dried fruit helps balance the bitter with some sweet. If you eat meat, you can try adding in some sausage or bacon, perhaps to a soup or stew, to cut the bitterness. Minced garlic, olive oil, and salt are also simple ingredients that can transform the flavor of a bitter kale dish.

Does Cooking Kale Reduce Its Nutritional Content? “If you were to boil kale, you're going to have heat, and heat will denature the antioxidants, so vitamin C will get destroyed.

Is White Bean keto friendly? ›

Beans are linked to health benefits, including a lower risk of chronic diseases such as obesity, cardiovascular issues, and type 2 diabetes. However, beans aren't the best choice for a strict keto diet because of their carbohydrate content. You could include them in small amounts or when keto cycling.

White Beans (1 cup) contains 43.6g total carbs, 32.6g net carbs, 0.6g fat, 16.9g protein, and 242 calories.

Carbs: 44 grams. Fiber: 11 grams. Copper: 55% of the Daily Value (DV) Folate: 36% of the DV.

Eating one cup of cooked great northern beans provides the following nutrients: Calories: 209 Kcal. Fat: 0.8 grams. Carbohydrates: 37.3 grams.