Healthy PB&J Energy Bites Recipe - Simply Quinoa (2024)

By: AlyssaRating

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When you're craving peanut butter and jelly but don't want a whole sandwich, these PB&J Energy Bites are here for the rescue. Healthy, easy, vegan & delish!

Healthy PB&J Energy Bites Recipe - Simply Quinoa (1)

this recipe

Nostalgia is a funny thing, isn't it? There are so many different situations that can take you back in time, but nothing affects me more than food.

Hence the PB&J reference.

When we were little, we used to make peanut butter and jelly sandwiches all the time for an afterschool snack. We'd come home, pull out some of our “seedy bread” (that's what we called the whole grain bread our parents bought) and whipped up some sammies with organic peanut butter and Smucker's raspberry jelly.

It was one of my all-time favorite things and this flavor combo always takes me back. So today we're recreating that classic combo and putting it into these healthy, vegan PB&J energy bites!

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When I came up with the concept for these bites, I wasn't quite sure how to I was going to get the jelly combo. You can't find dried raspberries, dried strawberries could work but are also hard to find, dried grapes = raisins (NO thanks).

I settled on two variations: dried organic blueberries and dried cherries!

I'm partial to the blueberry ones because I think they're a bit sweeter, they have a more classic taste, and I like the way they make the balls look. But cherries are also delicious!

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How to make PB&J Energy Bites

If you haven't made one of my energy bite recipes before, you're going to love how easy they are. You basically just dump everything into the food processor, let it do its job, roll them into balls and done.

One trick I've found is that you should always blend your fruit and nuts together first so that it resembles a fine, sandy texture andthen add your liquids. That way you won't be left with big chunks of nuts or dates – everything will be equally dispersed in each bite.(also…don't forget to pit those dates!)

The food processor I use is this one (it's an 11-cup) and it works like a charm!

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I would definitely say these PB&J energy bites are on a little out therefor me. I usually stick with my chocolate bites, but since I always have a massive stash in my freezer, it's nice to be able to change things up.

If you're not a chocolate fan or are maybe just looking something a little untraditional, these are your jam. (<– pun intended ????)

They're fruity, they're nutty, they're a bit lower in sugar and calories than your standard bite, they're high in fiber and yes, they def taste like PB&J!

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Here's why I think you're going to love these energy bites!

  • They're quick to make
  • Require just 7 ingredients
  • Are totally portable & easy to bring with on the go
  • Double has a delicious dessert
  • Packed with all your macros – carbs, protein & fat
  • Perfect for pre- or post-workout!

And honestly, I could go on and on ????

I've been loving having an energy bite with my match each morning. It's the perfect pre-workout snack for me! I feel energized, but not too full, my hunger is kept at bay a little and I just love having a sweet little treat to start the day.

Can't wait to hear what you think of them!

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More energy bite recipes to try:

  • Turtle Cookie Energy Bites (my favorite)
  • Snickerdoodle Energy Bites
  • Chocolate Chip Peanut Butter Energy Balls
  • Sea Salt Dark Chocolate Energy Bites
  • How to Make Energy Balls: The Ultimate Guide

PB&J Energy Bites

3.8 from 8 votes

When you're craving peanut butter & jelly but don't want a whole sandwich, these PB&J Energy Bites are here for the rescue. Easy to make, packed with good for you ingredients and so tasty!

author: Alyssa

yield: 16 bites

Healthy PB&J Energy Bites Recipe - Simply Quinoa (8)

Print Recipe Pin Recipe

Prep: 10 minutes minutes

Total: 10 minutes minutes

Ingredients

Instructions

  • Add dates, blueberries, peanuts and oats into a food processor. Process on high until crumbly.

  • Add in peanut butter and coconut oil and blend again until a dough starts to come together. If that's not happening, stream in water (or maple syrup) one tablespoon at a time until a sticky dough forms.

  • Remove the lid and form the mixture into balls.

  • Transfer to a plate, enjoy immediately, or for an even better texture, cool in the fridge for at least 30 minutes.

Video

Notes

Bites are stored best in the fridge or freezer. will last up to 10 days in the fridge and 2 - 3 months in the freezer.

Nutrition

Serving: 1bite | Calories: 92kcal | Carbohydrates: 10g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 35mg | Potassium: 140mg | Fiber: 1g | Sugar: 6g | Vitamin A: 10IU | Calcium: 13mg | Iron: 0.4mg

cuisine: American

course: Snack

★★★★★

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Filed Under:

  • Dairy Free
  • Gluten-Free
  • Recipes
  • Snacks
  • Vegan

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Healthy PB&J Energy Bites Recipe - Simply Quinoa (2024)

FAQs

How many energy balls can you eat a day? ›

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

Are energy bites good for you? ›

Summary. Nutrient-Dense: The oats, peanut butter, coconut, and flaxseed are all nutrient-dense foods that pack a lot of health benefits like protein, fiber, and complex carbs into this tiny package. Versatile: These energy bites make a great on-the-go breakfast, afternoon snack, or to power you through your workout.

How many carbs are in peanut butter energy bites? ›

Total Carbohydrates 21g. Fiber 2g. Total Sugars 12g, includes 11g Added Sugars. Protein 5g.

Why are energy bites so popular? ›

Energy Bites are a healthy no-bake snack you will actually look forward to! They're filling, easy to make (no food processor needed!) and stay good for days in the fridge. Energy Bites are convenient and perfect for snacks on-the-go or as a sweet treat in the lunchbox!

Are energy balls good for a diet? ›

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

Are Simply Fuel protein balls healthy? ›

simplyFUEL protein balls are handmade with simple, clean ingredients. Providing 8 grams of high-quality satisfying protein, simplyFUEL energy balls are the only protein balls with probiotics. All of this packed in a ball of super yumminess!

What is the best energy snack? ›

10 Foods to Energize Your Afternoon
  1. Nuts. In addition to energy-extending protein and fiber, nuts are full of additional nutrients to refuel your electrolyte supply. ...
  2. Fruit. Soothe your sweet tooth while also boosting energy with the complex healthy carbs in fruit. ...
  3. Yogurt. ...
  4. Dairy. ...
  5. Edamame. ...
  6. Whole Grains. ...
  7. Beans. ...
  8. Lentils.

Is oatmeal with peanut butter healthy? ›

In terms of getting a shot of potassium, the peanut butter in the oats provides you with that. Peanut butter is a good source of healthy fats and protein. For those trying to build muscle and enjoy faster recovery sessions post-workout, this is good news. The outer bran layer of oats is rich in fibre.

Does oatmeal give you energy? ›

Energy Booster:

Oats are rich in carbohydrates and this makes them an ideal breakfast option. The high amounts of B vitamins are another reason why oats boost the energy levels in the body. Since the fibre component is high, oats keep you feeling fuller for longer and you face less of the energy dumps.

Is peanut butter a healthy fat? ›

Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium. However, some brands have high amounts of sugar and other additives that can make them less healthy.

Is peanut butter powder anti inflammatory? ›

Unlike traditional peanut butter, however, there are no fats in peanut butter powder which can lead to inflammation in those with conditions such as arthritis or other autoimmune diseases – while some studies suggest nuts can have anti-inflammatory effects overall – these effects are not found when consuming a powdered ...

Are bounce balls healthy? ›

Our Peanut Protein Ball is brimming with antioxidant nutrients – vitamin E, copper and manganese. It's also got plenty of niacin, a B vitamin that can help reduce feelings of tiredness and fatigue, meaning you can stay switched on, even when you're running on empty.

Do energy bites have caffeine? ›

Energy Bites are a great option for anyone who needs a smart snack to boost energy and focus. Because each bite contains 65 mg of caffeine, they may be better suited for children 12 and up.

Why are energy balls healthy? ›

THEY'RE HIGH IN PROTEIN

Protein balls, as their name suggests, are a great source of protein. With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.

Do energy balls really give you energy? ›

The Benefits and Best Time to Eat an Energy Ball

If you want sustained maximum energy take an energy ball just before you hit the gym, as the proteins and carbohydrates help build lean muscle, boost energy (as they suggest) and keep your weight in check.

How much energy should you eat a day? ›

As a guide: an average man needs 2,500kcal a day. an average woman needs 2,000kcal a day.

How many energy bars should I eat a day? ›

Generally speaking, it is recommended that an individual consumes one to two protein bars a day to meet their nutritional goals. For individuals looking to gain muscle, consuming 2-3 protein bars a day can be beneficial since muscle-building requires more protein than fat loss.

Can you eat an energy bar everyday? ›

They are high in sugars: Many commonly available protein bars at the supermarket contain added sugars. Eating these daily can be harmful in the long run, as we all know that high sugar intake can increase weight, body fat, and tooth decay.

References

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