Low Carb Baked Artichokes — Vegan Recipe — Diet Doctor (2024)

FAQs

Are artichokes good for a low carb diet? ›

Artichoke hearts are relatively low in carbohydrates, making them a suitable choice for those following a keto diet. One cup of cooked artichoke hearts contains approximately 14 grams of carbohydrates, with a significant portion coming from dietary fiber.

Artichokes (1 artichoke, medium) contains 14.3g total carbs, 4g net carbs, 0.4g fat, 3.5g protein, and 64 calories.

Yes! You can absolutely have artichokes on keto, thanks to their low carb count. However, keep in mind that they are not as low carb as other keto veggies, such as zucchini or broccoli.

Artichokes and artichoke leaf extract may help lower blood sugar levels. In fact, one animal study found that certain compounds in artichoke could reduce blood sugar and improve cholesterol and triglyceride levels in rats, which could be due to its antioxidant effects ( 31 ).

Bile duct obstruction: Artichoke might worsen this condition. If you have this condition, don't use artichoke before talking with your healthcare provider. Allergy to ragweed and related plants: Artichoke may cause an allergic reaction in people who are sensitive to the Asteraceae/Compositae family.

You can consume artichokes for weight loss in the form of: Salads. Grill with other vegetables. In pasta.

A daily limit of 0.7 to 2 ounces (20 to 57 grams) of carbohydrates is typical with a low-carb diet. These amounts of carbohydrates provide 80 to 240 calories. Some low-carb diets greatly limit carbs during the early phase of the diet. Then those diets allow more carbs over time.

Add artichoke hearts to dips, salads, pizzas, soups, wraps, sandwiches, pastas, and all of your favorite dishes. Check out our Using Artichoke Hearts video for ideas. Roasted with Savory Herbs. Bake artichokes in the oven with lemon, olive oil, basil, mint and Italian parsley.

What is the proper way to cook an artichoke? You can boil, bake and grill artichokes, however we consider steaming to be the easiest and tastiest method of cooking them as it results in a good level of moisture. Boiling will also ensure a soft texture however, if you prefer this method.

You can boil, grill, braise, or stuff and bake artichokes. But my favorite way to cook artichokes, and the easiest way to cook them, is to steam them. I find that boiling artichokes tends to water-log them, but steaming artichokes cooks them with just the right amount of moisture.

What is the healthiest way to eat artichokes? ›

Some people choose to peel away the petals of the artichoke and only eat the center, or "heart.” However, some of the best nutrients are concentrated in the leaves. To get the full health benefits, you can pull the leaves off the artichoke and scrape off the meaty part with your teeth.

Green beans, olives, sauerkraut, pickles, and tomatoes are all good low-carb canned vegetable choices. Carrots are slightly higher in carbs, but can also be a good choice. You can also find canned coconut flesh and canned broccoli and cauliflower at many international grocery stores.

Nuts and seeds (those low in net carbs): almonds, walnuts, pumpkin seeds, sunflower seeds, pistachios, cashews. Non-starchy vegetables (those low in net carbs): broccoli, zucchini, bell peppers, cauliflower, leafy greens, rutabaga, turnips, Brussels sprouts, asparagus, mushrooms.

Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes. Those vegetables provide other benefits like reducing the risk of certain chronic diseases, containing antioxidants, and providing filling fiber.