3 Ingredient Almond Butter Keto Fat Bomb Recipe (2024)

FAQs

How many fat bombs can I eat a day on keto? ›

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

It fits well into a keto diet, as it packs fat and protein without any added carbs. Generally, those who follow the keto diet should steer clear of almond butters that have added sugars. You want to have fewer than 2 or 3 net carbs per serving.

Fat bombs are typically made from a high-fat base, binding ingredients, and flavorings to tie them all together and make it nourishing, tasty treat. Keto fat bombs can be sweet, made with chocolate, and sweetened with zero-calorie or natural sweeteners that are keto-friendly, like monk fruit or erythritol.

Kirkland's Creamy Almond Butter is as pure as it gets. There's no added sugar, salt, or palm oil, just the wonderful natural flavor of almonds.

If you aren't familiar with fat bombs, they are low-carb, high-fat, low-sugar treats made with only keto-friendly ingredients, designed to replicate high-carb goodies by providing keto substitutes in place of normal dessert ingredients. The best part is, they won't take you out of ketosis.

The high amount of fat in a fat bomb enables ketosis to take place. Ketosis occurs when your body uses stored fat for energy instead of protein or carbs.

Grass-grazed raw butter may be one of the healthiest dairy products on a ketogenic diet menu. Grass-grazed raw butter is basically pure raw fat; it has zero carbs, zero sugars and zero grams of protein.

It is important to consider portions to avoid consuming too many calories. The recommended amount of almond butter per day for weight loss would be about 1-2 tablespoons. This serving size offers the benefits of the healthy fats, protein and other nutrients of almond butter without the extra calories.

While almond and peanut butters typically have around 100 calories per tablespoon, pure cashew butter can be found with only 80 calories per tablespoon. In addition, cashew butter is lower in sugar. This is good in general but is particularly good when it comes to weight loss.

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

What's the point of keto fat bombs? ›

Fat bombs, on the other hand, are so high in fat and low in protein that they will help you burn more fat for fuel and stay in ketosis. This provides ketogenic diet newcomers with a ketosis kick start and long term ketogenic dieters with an increase in energy and weight loss.

To summarise, yes, dark chocolate can indeed be enjoyed as part of a keto diet, provided it's high in cocoa content (over 70% is ideal) and low in sugar. It's a delightful way to satisfy those sweet cravings while adhering to your dietary plan. The key, as with many indulgences, lies in moderation.

Consuming a significant amount of almond butter could potentially push your daily net carb intake over the ketosis threshold. So, while a small spoonful might not kick you out of ketosis, it's still a high-carb food that should be consumed sparingly, if at all, on a strict keto diet.

Macadamia nut butter comes top of the list because of its incredibly low carb content compared to all other nuts. Macadamia nuts also contain a very important mineral, manganese, an enzyme that's involved in antioxidant activity in almost every cell in your body.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

The remaining ingredients are usually protein. While fat bombs are typically small and snack-sized, they can be consumed as meal replacements, as pre- or post-workout fuel, or as desserts.

If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.

A final guideline: Even if you're on keto, portions of fat still matter, says Jill Gullotta, RDN, the founder of Jill Gullotta Nurition in White Plains, New York. “How much you specifically eat depends on your calorie needs and goals, but overconsuming fat can cause weight gain,” she says.

They make for a great bedtime snack, leading to sustained ketosis overnight. In addition, Fat Bombs decrease food prep time because you can make one large batch consisting of four or fewer ingredients.